Why do we sit in offices and dream of the gym? Because we really would prefer to be moving and learning and doing something that will help us move throughout our day with a bit more elegance and style.

Even to people who don’t dance, the discipline, form and line of ballet, the barre at the beginning of a day where we focus the inner and the outer means we connect with the most creative parts of who we are.

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Above The Barre at Xtend Barre Sydney

The image of a wooden floor, a large light room with mirrors reflecting more light has universal appeal.

Canadian dancer Sarah Moran helps you use barre, weights, soft balls and floor work to help you become stronger and more integrated into your body.

I know because I do the class and really feel the benefits. She’ll be writing her view of Nottingham shortly here.

Good job Sarah! Contact The Fitness Space 9816000

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